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HOW MINDFULNESS WALKS HELPED GROUND ME

HOW MINDFULNESS WALKS HELPED GROUND ME

I’ve probably been taking mindfulness walks for as long as I can remember. Whenever I’m feeling stressed or anxious my first instinct (as long as the weather allows) is to take a long walk. I get my headphones, pick a playlist or set the vibe and zone out. Life can be...

HOW TO USE A BODY WELLNESS CHECK TO MAKE BIG LIFE CHANGES

Anytime I’m thinking of making any significant life changes, I like to check in with my body to make sure I’m making the right decision. Our bodies give us signs when things are going well when we are stressed, happy, sad, sleep-deprived, etc. It’s a matter of tapping...