by Das Rios | Apr 19, 2022 | Wellness
I’ve probably been taking mindfulness walks for as long as I can remember. I want to share how mindfulness walks help ground me because whenever I’m feeling stressed or anxious my first instinct (as long as the weather allows) is to take a long walk. I get my...
by Das Rios | Mar 19, 2022 | Rituals
Anytime I’m thinking of making any significant life changes, I like to check in with my body to make sure I’m making the right decision. Our bodies give us signs when things are going well when we are stressed, happy, sad, sleep-deprived, etc. Here’s how to use...
by Das Rios | Feb 14, 2022 | Manifestation, Uncategorized
I’ve been single for the past few years with sprinklings of dates here and there, but nothing substantial. I met people that I thought were “the one” to only have the relationships fizzle out after a few months. My last serious relationship was damaging and caused a...
by Das Rios | Feb 3, 2022 | Wellness
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara, and Luigi with the occasional guest. We’ll hold space on the Dirt to check in on our Sixth...
by Das Rios | Nov 24, 2021 | Uncategorized, Wellness
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and Luigi with the occasional guest. We’ll hold space on the Dirt to check in on our Sixth Sense: the...
