by Sam of Shrimpteeth | Jul 22, 2021 | Beyond
Opening your relationship can be a big step. Even for folks who are enthusiastic to embrace ethical non-monogamy (ENM), it can be challenging. Many folks find that ENM requires way more energy and time than they anticipated. If you’re trying to sustain multiple...
by Lara Corey | Jul 7, 2021 | Rituals
Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share the dirt on everything you need to know and how to get the most out of it should...
by Lara Corey | Jun 1, 2021 | Beyond
This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first place. Today we take a look at some of the lesser-known but hugely important healers that emerged during...
by Morgan Fykes | Mar 21, 2021 | Rituals
Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety. We definitely recommend that you do your research with any oils you use, especially if consuming internally. Aromatherapy, usually with a diffuser, is one of the most common...
by Luigi and Lara Smudge Wellness | Nov 13, 2020 | Beyond, Crystals, Trends
Profiles of Power is a series of deep dives into the lives of six individuals who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, and Calm. These badass ambassadors of a new version of spiritual wellness prove, beautifully and...
