by Claire Messano | Jun 20, 2021 | Beyond, Rituals
At Smudge we acknowledge that not every holiday is met with excitement and joy. Today we examine Father’s Day and the feelings of grief and loss that many experience on this day. Featuring guest writer, Claire Messano, enjoy this touching and heartfelt piece on...
by Luigi and Lara Smudge Wellness | Apr 29, 2020 | Beyond
Well, here’s where my head is this week: imagine a ping pong ball rapidly bouncing between two sides. On one side is where gratitude lives. It’s where all the meditation podcasts, mood-boosting self-help books, and lyrics to Dua Lipa’s Physical form a cheering section...
