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THE POWER OF GRATITUDE

THE POWER OF GRATITUDE

Before I touch my phone in the morning to turn on mediation, I show gratitude. The power of gratitude is an essential element of growth that elevates our moods, energizes us, and enhances our overall well-being.  Emotions are fueled by thoughts, and when we...
A QUICK GUIDE TO GRATITUDE JOURNALING

A QUICK GUIDE TO GRATITUDE JOURNALING

Gratitude is THE MOST powerful tool we have in our spiritual toolbelt.  The simple practice of observing good all around you and giving thanks for it being there has been studied and proven to reduce anxiety, pain, as well as shift your mindset and energy so much...