by MacKenzie | Nov 30, 2021 | Gratitude, The Dirt
Before I touch my phone in the morning to turn on mediation, I show gratitude. The power of gratitude is an essential element of growth that elevates our moods, energizes us, and enhances our overall well-being. Emotions are fueled by thoughts, and when we...
by Morgan Fykes | Nov 27, 2021 | Gratitude, The Dirt
As we come to the end of this month of Gratitude, I reflect on how focusing on gratitude, connection and love have helped to lift me. When you spend time in a spirit of gratitude, being thankful makes me want to give back. Reflecting on what we have with gratitude...
by Amanda Gist | Nov 25, 2021 | Gratitude, Trends, Uncategorized
The holidays, while wonderful and delightful, let’s face it – can also be challenging for our mental, emotional, and spiritual health. The hustle and bustle can cause burnout and stress for even the most put-together of us, and finding ways to decompress...
by Morgan Fykes | Nov 18, 2021 | Gratitude
Gratitude is THE MOST powerful tool we have in our spiritual toolbelt. The simple practice of observing good all around you and giving thanks for it being there has been studied and proven to reduce anxiety, pain, as well as shift your mindset and energy so much...
by Jazmin Kylene | Nov 11, 2021 | Gratitude
When we stand in a state of thankfulness for what we currently have, we evade standing in resentment for what we should have had or desperation for what we could potentially have. We tell the universe that we find life to be delicious, which in turn invites in only...
