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WHEN CRYSTALS DON’T CUT IT: ASKING FOR HELP

WHEN CRYSTALS DON’T CUT IT: ASKING FOR HELP

These past few years have been, a LOT (which feels like an understatement), and it kind of seems like the hits are just going to keep coming.  This means that while it might feel selfish, self-care is even more critical at the moment, for...
HEALERS TO CELEBRATE

HEALERS TO CELEBRATE

This past year at Smudge, we have enjoyed highlighting healers from all different walks of life and practices.  At Smudge Wellness, we believe that a rising tide lifts all boats and love shining a spotlight on other lights in the Spiritual Wellness Space. ...
THE IMPORTANCE OF SELF GRATITUDE

THE IMPORTANCE OF SELF GRATITUDE

Self-gratitude is one of the most important things we can practice to build our self-esteem and empower ourselves. Self-gratitude is about being grateful for your life, yourself, and your accomplishments. It gives us an opportunity to be our biggest champions. I’ve...
Wellness Weekly: Changes With Tirrell

Wellness Weekly: Changes With Tirrell

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and Luigi with the occasional guest.  We’ll hold space on the Dirt to check-in on our Sixth Sense: the...