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Wellness Weekly: Finding Recharge with Morgan

Wellness Weekly: Finding Recharge with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and Luigi with the occasional guest.  We’ll hold space on the Dirt to check-in on our Sixth Sense: the...
Recharge Shopping Guide with Smudge Wellness

Recharge Shopping Guide with Smudge Wellness

We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide.  I’ve curated a list of products that will help you recharge, refresh, and hopefully return back to you and your source.  So join us for...
Wellness Weekly: Refueling with Lara

Wellness Weekly: Refueling with Lara

Welcome to Wellness Weekly coming to you every week. This will be a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi with the occasional guest. We’ll hold space on the Dirt to check in on our Sixth Sense:...
Rituals for Recharging

Rituals for Recharging

When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things – Netflix binge, anyone? We think about intentional recharging. Recharging that moves the needle forward in our lives even while we...

Restorative Yoga Poses for Recharging

Restorative yoga is a different pace than the yoga that many of us practice on a regular basis.  It is a restful practice that focuses on slowing down and opening your body through passive stretching.  It is an accumulative practice and you may hardly move at all,...