by Lara Corey | Aug 27, 2021 | Rituals
My kids started school this week, and if you are anything like me, the weeks leading up to this milestone have been … rough. Last year, we were prepping the family room for zoom work stations and smiling through the frustration of trying to learn long division on a...
by Amanda Gist | Aug 21, 2021 | Rituals
Question: do you feel like you push yourself out of your comfort zone on a pretty regular basis? No, seriously! One of the most rewarding things we can do in life is stretch and expand the boundaries we live within. When we do, we’re rewarded with super amazing...
by Amanda Gist | Jul 12, 2021 | Rituals
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things – Netflix binge, anyone? We think about intentional recharging. Recharging that moves the needle forward in our lives even while we...
by Morgan Fykes | Mar 21, 2021 | Rituals
Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety. We definitely recommend that you do your research with any oils you use, especially if consuming internally. Aromatherapy, usually with a diffuser, is one of the most common...
by Luigi and Lara Smudge Wellness | Oct 30, 2020 | Beyond, Crystals, Rituals
We’re literally summoning the spirits (Tequila) with this sage-infused elixir meant to clear your mind, space, and tbh sinuses, for the intense few days ahead. The best part of the ritual? You get to smash a piece of orange rind, which is both a visualization practice...
