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RITUALS FOR GETTING YOURSELF OUT OF YOUR COMFORT ZONE

RITUALS FOR GETTING YOURSELF OUT OF YOUR COMFORT ZONE

Question: do you feel like you push yourself out of your comfort zone on a pretty regular basis? No, seriously! One of the most rewarding things we can do in life is stretch and expand the boundaries we live within. When we do, we’re rewarded with super amazing...
Rituals for Recharging

Rituals for Recharging

When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things – Netflix binge, anyone? We think about intentional recharging. Recharging that moves the needle forward in our lives even while we...
10 Fresh Ways You Can Use Essentials Oils

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if consuming internally.  Aromatherapy, usually with a diffuser, is one of the...