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WHEN CRYSTALS DON’T CUT IT: ASKING FOR HELP

WHEN CRYSTALS DON’T CUT IT: ASKING FOR HELP

These past few years have been, a LOT (which feels like an understatement), and it kind of seems like the hits are just going to keep coming.  This means that while it might feel selfish, self-care is even more critical at the moment, for...
HOW A SCREAM SESSION POWERED THE BONDS OF FRIENDSHIP

HOW A SCREAM SESSION POWERED THE BONDS OF FRIENDSHIP

How a Scream Session Powered the Bonds of Friendship – RITUALS For a long time, like literally years at this point, it has felt like we’ve been in a stasis of sorts, waiting for this Covid thing to go away. Unfortunately, it is becoming our new normal and we...

WELLNESS WEEKLY – BUDDING ART AND CREATIVITY

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Lara and Luigi, along with other members of Team Smudge and with the occasional guest. We’ll hold space on the Dirt to check...
HOW MINDFULNESS WALKS HELPED GROUND ME

HOW MINDFULNESS WALKS HELPED GROUND ME

I’ve probably been taking mindfulness walks for as long as I can remember. I want to share how mindfulness walks help ground me because whenever I’m feeling stressed or anxious my first instinct (as long as the weather allows) is to take a long walk. I get my...